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TUKO Arteta Allays Guimaraes Injury Concerns Ahead of Crucial Arsenal Fixtures TUKO Cleric Hails Nairobi Senator Sifuna, Citing Obama-esque Rise Rooted in Intellect, Not Riches KBC Digital North American Trade Rift Deepens as Canada Declares "War" on US Tariffs France 24 Trump says Canada wants 'benefits of being a state' as trade war deepens K24 Digital How to lose weight in a healthy and sustainable way K24 Digital Chinese humanoid robot smashes Usain Bolt’s 100m record Al Jazeera Pegula dethrones Swiatek to book Cincinnati final against Gauff People Daily Ndegwa Njiru questions Ruto’s SHA TV campaign, calls for public audit People Daily Ol Kalou revenge: How Gachagua is targeting politicians who opposed his DCP candidate Nairobi Leo Governor Ole Lenku Threatens to Quit ODM Kahawa Tungu Man dies after being mauled by stray dogs in Kiambu - Kahawatungu Kahawa Tungu Carney say Trump started trade war with fresh tarrifs 'attack' - Kahawatungu Kahawa Tungu Dozens of people abducted in attacks on villages in Nigeria, police say - Kahawatungu TUKO Refused to give up: KWS rangers rescue elephant trapped in mud pit for 24 hours K24 Digital Quevin Castro: Young footballer dies after collapsing during a match K24 Digital Oscar Sudi shares rare before-and-after photo showing his transformation over the years People Daily Karua and Kalonzo arrive in Kitale for Wamalwa Kijana commemoration Citizen Digital Seven dead in UK after vehicle travelling wrong way hits police car BBC News Police officers killed in wrong-way crash mourned in 'unimaginable loss' Al Jazeera Kazakhstan parliamentary elections begin: What’s at stake? Business Daily Failed burden of proof costs Kenya Power supplier Sh317m tax fight K24 Digital Liquid glass design: What iPhone users should know about new WhatsApp interface DW News Ukraine: Could ex-defense minister challenge Zelenskyy? People Daily Iran’s new security chief says neighbours who join US economic war will be considered enemies People Daily Night fire razes Marurui as traders lose property worth millions TUKO Final message: Last video of former EFL star before his death breaks hearts TUKO Siaya to the UK: Kenyan woman’s research earns her Oxford University scholarship TUKO "Getting heated": Babu reacts as voters heckle Wanga with his name at rally Al Jazeera Ex-Colombian president: Restoring Israeli ties applauds Gaza genocide K24 Digital Foods that can make a pressure cooker explode while cooking K24 Digital Rosemary Kimwatu: What to know about the woman who championed data protection in Kenya Nairobi Leo 4 Arrested Over Deaths of 18 Elephants in Amboseli Kahawa Tungu Two cousins drown while bathing in river Lusumu in Kakamega - Kahawatungu Kahawa Tungu Protests after man shot dead at Del Monte Farm in Murang’a - Kahawatungu TUKO "Same mistakes": Man United star names who to blame after 2-0 loss to Hull City Daily Maverick Kruger National Park prepares to âbuild back betterâ after R1bn flood damage Citizen Digital Swedish police probe online networks after teenage girl killed in school sword attack K24 Digital Is there need for alarm? Manchester United’s Hull defeat raises major questions K24 Digital Frank Ilett: Manchester United fan’s haircut challenge continues after Hull shocker People Daily Gachagua set to hold a meet-the-people tour in Kirinyaga County DW News Mexican governor facing US drug charges says leaving office K24 Digital Janet Mbugua calls for action on endometriosis as Natalie Githinji battles stage 4 disease K24 Digital Jaymo Ule Msee explains why he supports Ruto despite criticism People Daily Govt asked to raise tobacco tax as its use costs Kenya Ksh90B annually Citizen Digital Argentina court overturns nun's acquittal in child sex abuse case TUKO Act of kindness: Woman who offered horse in exchange for car gifted Range Rover Citizen Digital Japan earthquake injures dozens Citizen Digital Prince Harry: royal misfit making unlikely UK return TUKO "Tuko tayari kufunga": Ole Lenku threatens to ditch ODM, join Linda Mwananchi K24 Digital Juventus coach Spalletti unfazed by Arsenal interest in Yildiz People Daily 24-year-old shot during Governor Nassir’s event breaks silence People Daily Rosemary Koech: Tributes pour after data protection champion dies People Daily CBK reports Ksh45.9B excess liquidity in banking sector K24 Digital Gen Z Baddie reveals lesson she learnt from Babu Owino after meeting him K24 Digital What to know about the first week of trial in the killing of Tupac Shakur People Daily Nurses give SRC 7 days to sign CBAs or face nationwide strike Al Jazeera ‘You just can’t trust Trump’: Canadian premiers fire back in trade war K24 Digital Nurse Judy fires back at Kenyans in America doubting her six-figure nursing salary K24 Digital De Zerbi admits Tottenham are still a work in progress after Brentford defeat K24 Digital Rachel Ruto urges young people to embrace marriage weeks after Charlene’s Koito People Daily Eugene Wamalwa invites Uhuru as chief guest at Wamalwa Kijana’s anniversary People Daily Moses Kuria questions real motive behind push to split Mt Kenya TUKO Major penalty: Messi fined by MLS for slapping an opponent during match Al Jazeera In rural Chad, solar kiosks bring healthcare closer TUKO "I love you endlessly": Usain Bolt proposes to Kasi Bennett on his 40th birthday People Daily PS Ronoh: Govt to operationalise digital tea payments by December TUKO "We've officially reported": Sifuna's supporters launch defence force for truth Nation Africa Dr Mutiso Killers were paid Sh300,000 down payment, fresh court filings show Nation Africa From Sh35bn to Sh45.85bn: Irony of Talanta Sports City’s Sh10bn tax bill Nation Africa How Sh188bn debts stalled 580 road projects Nation Africa My problem with Uhuru: Ruto lifts lid on how ex-boss snubbed repeated push to reconcile Nation Africa Opposition's unity pact faces test as principals plan make or break retreat Nation Africa Schools reopen under debt, funding pressure as shortest, final-term exams loom Nation Africa Gachagua faces fresh threats to his grip on Mt Kenya Nation Africa Fact-Check: Ruto says only two women promises remain. Is that true? TUKO “Outstanding pass rate”: Brookhouse students shine in 2026 IGCSE exams BBC News Cyber attack shut down small power plant BBC News Mayors to get powers to overrule local councils on planning decisions Al Jazeera Robotic Sprinter Redefines Speed: Chinese Humanoid Tianzhuo Breaks Usain Bolt's 100m Record TUKO "Marriage is a beautiful journey": Rachel Ruto celebrates nephew's pre-wedding TUKO 1 month, 3 graves: Kisii man dies days after burying mother and brother same day BBC News Restriction zone scheme for offenders to start in October Al Jazeera Canada to hit US with retaliatory tariffs as trade war escalates Al Jazeera Kordofan Crisis: Thousands Flee Intensified Fighting in Sudan, Seek Haven in El Obeid Al Jazeera Iran threatens countries that join US ‘economic D-Day’ Al Jazeera Iran security chief Rezaei warns neighbours against joining US economic war Al Jazeera Iran warns nearby nations against joining US ‘economic war’ efforts K24 Digital It is part of my destiny: Nyako emotionally defends reason she decided to marry fellow woman TUKO Betrayal Beyond Measure: Wife's Kidney Donation Unearths Husband's Two-Decade Secret BBC News Erin Patterson: The hotel booking snafu that could free mushroom murderer BBC News US military newspaper editor voices censorship fears after being fired BBC News Energy UK says struggling households need more support with bills Pulse Live Kenya Becky Sangolo: From Band BeCa to finding a new sound in Poland Pulse Live Kenya Inside a traditional Luhya homestead: How polygamous families lived Pulse Live Kenya Galana Kulalu Project: History, cost, size, progress and the future of Kenya's mega farm Pulse Live Kenya Why the World Bank sanctioned Kenyan firm behind eCitizen and its owner Al Jazeera Tropical Storm Moke advances towards Hawaii with heavy rain, strong winds People Daily Kenya vs Rwanda: What property investors should know before choosing a market BBC News Lucy Davis 'grateful' for support after cancer diagnosis Al Jazeera Real Madrid beat Espanyol 2-1 in Jose Mourinho’s first game on return K24 Digital Kenyan Prince announces he is relocating to Dubai after receiving official UAE residency permit eTurboNews Trump Canada Tariffs: Why U.S. Tourism Could Pay the Price Kahawa Tungu Carney calls Trump's fresh tariffs a 'miscalculation' after trade talks collapse - Kahawatungu Kahawa Tungu Two police officers among seven killed in wrong-way car crash - Kahawatungu Kahawa Tungu US military newspaper editor voices censorship fears after being fired - Kahawatungu Kahawa Tungu Four suspects arrested over deaths of 18 elephants in Amboseli ecosystem - Kahawatungu Al Jazeera Israeli army and settlers injure several Palestinians across West Bank Al Jazeera Open-air cinema brings movie nights back to Khartoum People Daily 5 real estate investments Kenya could be missing as EAC cities expand Nation Africa School meals can become a powerful driver of food-system transformation Nation Africa Broken system behind surge in scholarship fraud Nation Africa Merge unviable schools Nation Africa Elephant deaths call for major investigation Nation Africa Stop Gachagua’s politics of hate Nation Africa Inside the patronage machine moving Nairobi votes Nation Africa Kenyans need answers, not monologues K24 Digital Apostle Julius Suubi reveals what Ugandan preacher Robert Kayanja prophesied about African women People Daily Why Kenya’s next property boom may happen outside Nairobi – report Al Jazeera US Postal Service shares mail-in ballot restrictions despite court ruling Standard Media Worst Mistake: Murkomen's reckless remarks expose his aloofness People Daily Of Ruto’s handlers, Murkomen confirms why ICC awaits UDA govt Al Jazeera Iran grants permission for some Iraqi oil tankers to pass through Hormuz TUKO "He climbed down to oppose me": Ruto opens up on failed attempts to court Uhuru K24 Digital Kanyari’s brother Apostle Mwangi shows off huge apartment he owns in Kayole, says he is a millionaire People Daily Why Parliament must urgently reform fuel pricing before the September 14 EPRA review K24 Digital Rose Muhando stuns Kamulu crowd with powerful renditions of Kikuyu, Kamba hits People Daily How investors and households could benefit from BOC Kenya’s 60% dividend rise Al Jazeera Putin warns Ukraine has opened ‘Pandora’s box’, rejects peace proposals Al Jazeera Israeli strikes kill two and injure others as Gaza attacks continue Al Jazeera More than 200,000 newly displaced in Sudan’s Kordofan region Al Jazeera Why is Israel building new illegal settlements? Nation Africa Ruto takes development agenda to Kalonzo’s Ukambani backyard, taunts opposition TUKO Arsenal to win?: Supercomputer predicts 2025/26 Premier League table K24 Digital Archbishop of Canterbury makes rare Kenya visit, receives warm welcome and gifts from Ole Sapit TUKO I took my mom to Italy to honour dad’s promise — Then she read his letter People Daily Uhuru Kenyatta calls for peace at Ethiopia National Dialogue Conference closing ceremony Al Jazeera Carney: Canada will enact retaliatory US tariffs starting September 8 Al Jazeera Canada to match US tariffs “dollar for dollar,” PM Carney says Al Jazeera Envoy says Israel did not give the US notice before strikes on Syrian base K24 Digital Bag iko na nduma: Martha Karua gives unexpected answer to viral ‘bag ni ya nini?’ question TUKO Tragedy strikes: Ex-West Bromwich player collapses during game, dies TUKO Top 10 highest paid football referees in the world (2026) K24 Digital Charlene Ruto, brother George dress to kill as Miss International Kenya is hosted in the wild France 24 Togo says it has 'serious' evidence against detained French filmmakers People Daily Kenyan businesses turn to cash as high loan costs curb borrowing, CBK survey shows People Daily How IEBC’s 2027 deadlines could force Ruto and opposition to pick sides Al Jazeera Sweden school attack victim was 17-year-old girl; attacker also a student Al Jazeera Israel, Turkiye and the new regional reordering TUKO Photos: Speculation as Gachagua uses the same plane Sifuna did weeks ago Daily Maverick Ruthless All Blacks punish woeful Springboks to take charge of the series DW News German army helps Poland protect itself against Russia Citizen Digital KCB storm Driftwood 7s quarters unbeaten K24 Digital EPL: Brentford thrash new-look Tottenham in season opener TUKO 6 counties: Eastleigh, Kitengela among areas to face power outage Al Jazeera ‘Not a small issue’: People deported by US to Liberia face uncertain future Al Jazeera Trump seeks to block the BBC’s attempt to subpoena Ivanka Trump, Trump Jr Al Jazeera Israel’s Chief Rabbi says Palestinians are not a people and have no rights Al Jazeera Armed men kidnap dozens in attacks on Nigerian villages Nation Africa Who was Joseph Mutava, the former judge caught up in Pattni, Tuju controversies? Nation Africa Kenya’s diaspora remittances fall Sh9bn amid global economic shocks TUKO Video: Wetang'ula addresses being "chased" from Wetang'ula's home People Daily KUPPET: TSC social media circular uncalled for, teachers are professionals People Daily Carney calls Trump’s fresh tariffs a miscalculation after trade talks collapse TUKO "Na ni shopping tu": Kenyan Prince spends KSh 1.5m on designer clothes in Dubai TUKO Video: Backlash as Huddah allegedly shares cosy TBT video with married Juma Jux K24 Digital CONCACAF asks Infantino to skip youth event amid FIFA governance crisis TUKO 15 richest metal bands in the world and their net worth (2026 update) Al Jazeera Seven killed, including two police officers, in UK ‘wrong-side’ car crash People Daily CCTV captures boda boda rider being attacked in Kitale after dropping off passenger People Daily Muheria urges youth to scrutinise politicians’ promises ahead of 2027 Kenya News Agency Sh16 billion Taifa Gas LPG Project in Mombasa on course K24 Digital Inside Hayden Panettiere’s troubling final months after a life in the spotlight TUKO Romantic photos: Kenyans say Charlene is glowing as she resurfaces with fiancé People Daily Nebraska school district asks police to stop using shock gloves on students BBC News Video appears to show police chase minutes before fatal crash K24 Digital FKF Super Cup: Akonnor weighs in on Tusker challenge ahead of Gor Mahia clash People Daily Governor Ole Lenku: We will shut ODM in Kajiado over party betrayal People Daily Amboseli elephant deaths: 4 individuals arrested, hazardous substance seized TUKO Watch out: Canada mentions 4 red flags Kenyan visa applicants don't know Kenya News Agency KECOSO games kicks off in Machakos K24 Digital Motorists stuck in Thika Road traffic hours after morning snarl-up TUKO "Kind-hearted": Ruth K introduces her younger sister in lovely birthday photos Al Jazeera Sanctioned by EU, Israeli settler steals and kills Palestinian donkey Al Jazeera South Korea sending first container ship through Arctic route People Daily Murkomen issues fresh directive over goons’ menace, reveals Mwananchi ignored advisory K24 Digital Kenya Power lists areas to be affected by 8-hour blackout on Sunday, August 23 Citizen Digital Ruto calls on church to help shape Kenya’s post-2030 development agenda TUKO New manager named: Bradley Goliath, and Director Trevor parts ways TUKO Alert: Weatherman predicts rainfall in 19 counties, sunny conditions on Sunday eTurboNews Africa Tourism Investment 2026: What Is Holding It Back? Pulse Live Kenya 352 days to the ballot, Kenya's full road to the 2027 election Pulse Live Kenya Why universities and colleges risk compensating students dropped from graduation lists Pulse Live Kenya From Kenya to London: Creative DNA Cohort set for Africa Fashion Week showcase Pulse Live Kenya Meet Eric Mugaa, the engineer-turned-CS behind hands-on project inspections Pulse Live Kenya Wilson Sossion: Profile of ex-KNUT boss who declared Sh65m net worth as TSC nominee People Daily Murkomen eyes 1,000 new vehicles for Interior Ministry by December 2026 BBC News Carney faces crucial test after calling Trump's bluff Al Jazeera Barcelona begin their threepeat quest in La Liga at Elche – all to know Al Jazeera How is the pro-Israel lobby influencing US elections? Al Jazeera Espanyol vs Real Madrid LIVE: La Liga
Health Global Wire Breaking

How to lose weight in a healthy and sustainable way

K24 Digital Wire source
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Read original at K24 Digital

This story has significance for readers across Kenya and beyond.

Losing weight is not simply about eating less or spending hours exercising. For someone looking to shed excess

Reporting originally appeared via K24 Digital. Read the full source for additional context.